It’s a natural source of Caffeine, which is a commonly-used stimulant. You probably don’t need any introduction to Coffee or Green Tea, but let’s just cover the basics quickly so we can understand why it may be a good thing to consume these drinks while fasting.Ĭoffee is consumed by billions of people worldwide and it’s a daily ritual for many. There are plenty of great resources out there that will tell you more about Intermittent Fasting and its potential benefits in general. We’re not going to go into too much detail about these in this article because we assume you’re already familiar with IF. There is a growing amount of evidence which suggests that fasting can bring about a host of health benefits, which is partly why it has become so popular. Other variations include a 24-hour fast, one day a week. In this case, if you finish eating at 8pm, for example, you would fast until 12pm the following day. One popular method is a daily 16-hour minimum fast with an eight-hour ‘eating window’. There are many different intermittent fasting protocols. Intermittent Fasting (sometimes referred to as just IF), is the general term given to various eating patterns that involve fasting (simply not eating) for short periods of time. Other Things That Won’t (Or Will) Break Your Fast.How Much Caffeine Is In Green Tea And Coffee?.
Does Coffee Or Green Tea Break Your Fast?.
0 kommentar(er)
